Perhaps there have been a problems in the past and it's difficult to get them out of our mind. “It's always, and forever will be, about the work”,(Lady Gaga, 2011).We can never completely wipe out the lists. It's time to stop everything and calm down. Try meditation, deep breathing and listening music for relaxation. See the positive side and make an effort.
Everyone has emotions and to have an emotional release. Do not let emotions take control over us, do not let emotions run our life. Dealing with negative emotions and making use of it to drive a further ahead.
We share our happiness,anger,grief and joy in our life. Have a good laugh as we are being in love with that sweet momentary experiences;It's normal to feel angry,take the time to express your feelings;Have a good cry, let tears bring healing to your soul; we are always sharing joyful as life is celebrating the beauty of nature.